This is what I’ve been up to for the last few weeks. I thought I’d go back to basics after my running mojo decided to hibernate and refused to come out of its hiding place after my holiday. Distance – Meh! Trail run – Meh! Run with the hounds – Meh! Nothing was giving me a satisfying run and I found myself quite happily walking along enjoying the views and not in the slightest bit interested in running!! Meh!!
What also helped was my lovely husband buying me a very expensive Garmin Forerunner 620. More data than you can shake a stick at!! The run is still feeling a bit Meh! but now I’m data crunching. My heart rate is through the roof!! How to I lower it? My cadence appears to tie in with my heart rate, hmmmm, that’s interesting.
Keep on running